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Sheet Pan Salmon with Roasted Vegetables

Close-up of a sheet pan with three perfectly roasted salmon fillets surrounded by colorful anti-inflammatory vegetables like carrots, potatoes, and red onions.
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A quick and healthy anti-inflammatory dinner featuring omega-3 rich salmon and colorful, fiber-packed vegetables, perfect for weeknight meal prep.

Ingredients

Scale
  • 1 lb salmon fillet
  • 1 lb broccoli florets
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. In a large bowl, toss the broccoli florets, chopped bell peppers, and red onion wedges with olive oil, oregano, thyme, garlic powder, salt, and pepper.
  4. Spread the vegetables in a single layer on the prepared baking sheet.
  5. Place the salmon fillet on top of the vegetables. Season the salmon with salt and pepper.
  6. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
  7. Serve immediately.

Notes

  • For meal prep, divide the cooked salmon and vegetables into individual containers for easy lunches or dinners throughout the week.
  • You can substitute other vegetables like zucchini, cherry tomatoes, or asparagus.
  • Serve with a side of quinoa or brown rice for a more complete meal.

Nutrition

Find it online: https://fooddexterity.com/anti-inflammatory-dinners/