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The Ultimate Creamy 5-Ingredient Vanilla Chia Seed Pudding (Perfect Meal Prep Base)

Overhead view of creamy coffee chia seed pudding topped with cinnamon in a glass jar.
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Make this simple, creamy vanilla chia seed pudding with only five ingredients. It is a healthy breakfast or snack that sets up overnight, making it ideal for meal prep.

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the chia seeds, almond milk, maple syrup, vanilla extract, and salt in a jar or container.
  2. Stir the mixture well for about one minute to prevent the seeds from clumping at the bottom.
  3. Let the mixture sit on the counter for 5 minutes, then stir again thoroughly. This second stir helps achieve a creamy consistency.
  4. Cover the container and place it in the refrigerator to chill for at least 4 hours, or preferably overnight.
  5. When ready to serve, stir the pudding. If it is too thick, add a splash more milk until you reach your desired creamy texture.
  6. Top with fresh berries, nuts, or cinnamon before eating.

Notes

  • For a higher protein chia pudding, substitute half the almond milk with Greek yogurt or your favorite protein powder mixed with a little extra liquid.
  • This recipe is naturally dairy free and vegan if you use a plant-based milk and maple syrup.
  • This base recipe is excellent for meal prep; it keeps well in the refrigerator for up to 5 days.

Nutrition

Find it online: https://fooddexterity.com/easy-chia-seed-pudding-recipe/