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The Ultimate 15-Minute Healthy Greek Yogurt Chicken Salad (Mayo-Free & Customizable)

Close-up of a mound of greek yogurt chicken salad mixed with celery, red onion, and topped with red grapes on a white plate.
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Make this creamy, high-protein chicken salad using Greek yogurt instead of mayonnaise. It is quick to prepare, perfect for meal prep, and tastes fresh and tangy.

Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup plain Greek yogurt (full-fat or 2% recommended for creaminess)
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely minced
  • 1/4 cup grapes, halved (optional)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Place the shredded chicken in a medium bowl.
  2. In a separate small bowl, whisk together the Greek yogurt, lemon juice, and Dijon mustard until smooth.
  3. Add the salt and pepper to the yogurt mixture and stir to combine.
  4. Pour the yogurt dressing over the shredded chicken.
  5. Add the chopped celery, minced red onion, and halved grapes (if using) to the bowl.
  6. Gently fold all ingredients together until the chicken is evenly coated. Do not overmix.
  7. Stir in the fresh parsley.
  8. Taste the salad and adjust salt or lemon juice as needed for your preference.
  9. Serve immediately or chill for 30 minutes to allow flavors to meld.

Notes

  • For a low-carb chicken salad, omit the grapes and use extra celery or chopped nuts like pecans.
  • Use rotisserie chicken to keep preparation time under 15 minutes.
  • This recipe is excellent for healthy meal prep; store in an airtight container for up to four days.
  • If you prefer a tangier salad recipe, add 1 teaspoon of apple cider vinegar along with the lemon juice.

Nutrition

Find it online: https://fooddexterity.com/greek-yogurt-chicken-salad/