Make restaurant-quality Honey Harissa Chicken Bowls at home. This recipe features tender chicken marinated in a spicy-sweet harissa and honey sauce, perfect for a quick weeknight dinner or meal prep.
Author:charliehayes
Prep Time:15 min
Cook Time:25 min
Total Time:40 min
Yield:4 servings 1x
Category:Dinner
Method:Baking/Pan-Frying
Cuisine:Mediterranean
Diet:Low Fat
Ingredients
Scale
1.5 pounds boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
1/2 cup harissa paste
1/4 cup honey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Bowls:
4 cups cooked basmati rice
4 cups chopped romaine lettuce
1 cup chopped cucumber
1 cup cherry tomatoes, halved
1/2 cup pickled red onions
For the Harissa Vinaigrette:
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon harissa paste
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste
Instructions
In a bowl, combine the harissa paste, honey, 2 tablespoons olive oil, minced garlic, cumin, salt, and pepper. Mix well to create the marinade.
Add the chicken pieces to the marinade, toss to coat completely, and let it marinate for at least 20 minutes, or up to 4 hours in the refrigerator.
Prepare the harissa vinaigrette by whisking together all vinaigrette ingredients in a small bowl until emulsified. Set aside.
Cook the chicken: You can bake, grill, or pan-fry. For baking, preheat your oven to 400°F (200°C) and spread the chicken on a lined baking sheet. Bake for 18-22 minutes, flipping halfway, until cooked through and slightly caramelized. For pan-frying, cook in a skillet over medium-high heat until done.
Assemble the bowls: Divide the cooked rice among four bowls. Top each with lettuce, cucumber, tomatoes, and pickled red onions.
Place the cooked harissa chicken on top of the vegetables.
Drizzle generously with the prepared harissa vinaigrette before serving.
Notes
For extra flavor, roast sweet potatoes or cauliflower alongside the chicken on the sheet pan.
This chicken is excellent for meal prepping; store the components separately and assemble just before eating.
If you prefer a milder spice level, reduce the harissa paste in the marinade by one tablespoon.