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High Protein Overnight Oats

Close-up of high protein overnight oats layered in a glass jar with oats, peanut butter, and a crumb topping.
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A quick and easy grab-and-go breakfast jar packed with protein, perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 scoop (30g) protein powder (whey or plant-based)
  • 1 tablespoon chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tablespoon sweetener (maple syrup, honey, or stevia), optional
  • 1/4 teaspoon vanilla extract, optional

Instructions

  1. In a jar or container, combine rolled oats, protein powder, and chia seeds.
  2. Add milk, Greek yogurt, sweetener (if using), and vanilla extract (if using).
  3. Stir well until all ingredients are combined and there are no clumps of protein powder.
  4. Seal the jar and refrigerate for at least 4 hours, or preferably overnight.
  5. In the morning, stir the oats and add a splash of milk if they are too thick.
  6. Enjoy cold, or top with your favorite fruits, nuts, or seeds.

Notes

  • For a peanut butter flavor, add 1-2 tablespoons of peanut butter to the mixture before refrigerating.
  • You can adjust the sweetness to your preference.
  • Experiment with different flavors of protein powder for variety.
  • This recipe makes one serving, but can easily be doubled or tripled for meal prep.

Nutrition

Find it online: https://fooddexterity.com/high-protein-overnight-oats/