High-Protein Chocolate Peanut Butter Mug Cake
A quick and easy 90-second microwave mug cake packed with protein and flavor.
- Prep Time: 2 minutes
- Cook Time: 90 seconds
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Protein-Rich
Ingredients
Scale
- 1 scoop chocolate protein powder
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1/4 cup milk (dairy or non-dairy)
- 1/4 teaspoon baking powder
Instructions
- In a microwave-safe mug, combine protein powder, cocoa powder, and baking powder. Stir to mix.
- Add peanut butter and milk to the mug.
- Stir until well combined and no dry clumps remain.
- Microwave on high for 90 seconds, or until the cake is cooked through.
- Let cool slightly before enjoying.
Notes
- For a richer chocolate flavor, add a few chocolate chips.
- Adjust milk quantity for desired consistency.
- You can substitute almond butter or sunflower seed butter for peanut butter.
- Top with a dollop of Greek yogurt or a sprinkle of nuts.
Nutrition
- Serving Size: 1 mug cake
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://fooddexterity.com/protein-mug-cake/