Simple Seared Tuna Steaks
Learn how to perfectly sear tuna steaks for a quick and healthy meal.
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Searing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 tuna steaks (about 6 oz each)
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Pat the tuna steaks completely dry with paper towels. This is key for a good sear.
- Season both sides of the tuna steaks generously with salt and black pepper.
- Heat the olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until it shimmers.
- Carefully place the tuna steaks in the hot skillet.
- Sear for 1-2 minutes per side for rare, 2-3 minutes per side for medium-rare. Adjust time based on your desired doneness. Avoid overcooking.
- Remove the tuna steaks from the skillet and let them rest for a minute before slicing and serving.
Notes
- For best results, use sushi-grade tuna steaks.
- You can add a clove of garlic or a sprig of rosemary to the pan while searing for extra flavor.
- Serve with your favorite sides like a salad, rice, or roasted vegetables.
Nutrition
- Serving Size: 1 steak
- Calories: 200
- Sugar: 0g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://fooddexterity.com/tuna-steaks-simple-seared-recipe/