Easy Tzatziki Sauce Recipe
A fresh and creamy Greek yogurt sauce with cucumber and herbs, perfect as a healthy dip or condiment for Mediterranean-inspired meals.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 15 min
- Yield: 1.5 cups 1x
- Category: Condiment
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber, seeds removed and squeezed dry
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- In a medium bowl, combine the Greek yogurt, grated cucumber, dill, mint, minced garlic, lemon juice, and olive oil.
- Stir all ingredients together until well combined.
- Season with salt and black pepper to your preference.
- For best flavor, cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Notes
- Use full-fat Greek yogurt for the creamiest texture.
- Ensure you squeeze out as much moisture as possible from the grated cucumber.
- Adjust garlic and lemon juice to your taste.
- This sauce is best served fresh but can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 30
- Sugar: 2g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 5mg